What To Do When You Have Period Cramps

You ll want to take it before school for instance and maybe have it on hand at school so the nurse can give you a dose at the right time.

You can find these items in the drugstore or online. By taking pain relievers on a schedule at the beginning of your period you can keep cramps away so you can go about your normal day without feeling awful. Applying a heating pad heat wrap or hot water bottle to your abdomen works wonders for relieving menstrual cramps. Some pain cramping and discomfort during menstrual periods is normal.

Massages may reduce uterine spasms by relaxing the uterus. To make the most of your night s rest ditch your smartphone in bed. While period cramps can be painful there are many ways to help get rid of the pain. Take over the counter otc medicines.

10 home remedies to relieve menstrual cramps. Sleep might not come easily when you have strong cramps. Heat helps muscles relax. Wind down with a calming bedtime routine in the days leading up to your.

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Drinking water immediately helps relax the muscles and decrease the severity of cramps. The continuous application of heat may work as well as ibuprofen for the relief of dysmenorrhea pain. If you have mild menstrual cramps take aspirin or another pain reliever such as acetaminophen ibuprofen or naproxen. Thus you suffer cramps but for a smaller duration.

We discuss the causes and treatments for. In general also during periods drink plenty of water so that the toxins are flushed out of the system early and you have a happy time in coming days. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.