What Fruits And Vegetables Are High In Iron
Camila Farah
The nutritional values below come from self nutrition data.
The following chart lists those that have the highest iron content. Click to see complete nutrition facts. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. Some fruits and vegetables contain more iron than others.
High iron fruits and vegetables. In addition vitamin c is abundant in fruits and vegetables and helps increase the absorption of iron into the body. Other mushrooms high in iron dv per cup. Prune juice olives and mulberries are the three types of fruit with the highest iron concentration per portion.
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