What Foods Are Good To Eat For Constipation

To prevent constipation avoid foods that can make it worse for example bananas gluten caffeine alcohol and chewing gum.

A 2017 study found that 100 grams g of cooked pulses. Most beans lentils chickpeas and peas are very high in fiber which is a nutrient that promotes good digestion and reduces constipation. Best vegetables for constipation eating lots of vegetables including green leafy vegetables is one of the best strategies for keeping your bowels moving regularly. There are certain foods that can help.

There are many foods a person can eat to help relieve constipation for example kiwi popcorn nuts flaxseed berries dried fruit and broccoli. If you re feeling a little ahem backed up good news. Still raisins are a good source of fiber she says and can definitely help relieve constipation. If you have to choose between prunes and raisins cording recommends reaching for the prunes.

They contain high amounts of fiber with 2 grams of fiber per 1 ounce 28 gram serving or about three prunes. Try any of these 12 foods for constipation like apples black beans and prunes.