What Foods Should O Positive Blood Types Avoid

People going on the blood type o diet should also keep away from certain types of meat and seafood and most dairy products.

Contains component which can modify known disease susceptibility. Other dietary tips for o positive blood type people with o type blood should eat soy milk butter mozzarella farmer cheese goat cheese and feta and limit their consumption of eggs and dairy. When adjusting to o positive blood type diet dairy should be avoided all together as should foods rich in gluten or corn. According to d adamo those with type o blood should focus on eating lots of protein like one would in a paleo or low carbohydrate diet.

What is the blood type o positive diet. People with type o blood following the diet are allowed to consume most meat products including cold water fish. For people with blood type o negative or positive most dairy products should be avoided. When consuming grains focus on eating whole grains such as rice millet buckwheat or rye and keep the portion sizes small to avoid harming the digestive system.

Type o person should completely avoid potatoes avocados all types of cabbage eggplant corn mushrooms sprouts olives cauliflower oranges berries like strawberries or blackberries and melons such as honeydew or cantaloupe. Such meat includes pork ham bacon goose octopus caviar smoked salmon milk and milk based goods such as yogurt and ice cream. However small amounts of butter and mozzarella can be consumed on the blood type o diet. Peanut corn safflower and cottonseed should not be used by the type o blood group but flaxseed and olive oils are excellent for this group of people.

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Based on this diet blood type o positive individuals should consume organic lean meat and poultry fruits and vegetables. Meat particularly lean. He recommends that you consume. This high protein and low carbohydrate diet recommends limiting or avoiding wheat products dairy caffeine and alcohol.

Although many vegetables are a good thing on the type a blood type diet certain ones to avoid include domestic mushrooms shiitake mushrooms eggplant tomatoes cabbages yams sweet potatoes potatoes olives and peppers. D adamo the naturopathic physician who wrote eat right 4 your type a new york times best selling book in 1996. This is because they include hard to digest animal protein.