What Foods To Eat If You Have Diarrhea

Coconut water bone broth or any clear broth and ginger tea work.

The brat diet might be beneficial if you re having excessive diarrhea rabia de latour md gastroenterologist and assistant professor of medicine at nyu langone health tells health. Bananas already made the list. Brat stands for bananas rice apples. It is all about eating soft and bland foods when dealing with diarrhea.

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Hot cereals such as oatmeal cream of wheat or. Bland foods that may help with diarrhea include. When you have diarrhea you also have to remember to hydrate.

There is a diet out there called the brat diet which stands for bananas rice apples and toast. When you have diarrhea you should eat foods like clear broth bananas applesauce toast and other plain low fiber meals. Carrots green beans beets acorn squash and peeled zucchini are easy to steam even in the microwave. When you have diarrhea the foods that you eat and the foods that you avoid can be critical to helping you recover quicker.

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If you re following the diarrhea diet one of the easiest ways to make fruits and veggies easier on your digestive system is to cook them. You want to eat plain simple foods especially in the first 24 hours says peter higgins md phd the director of the inflammatory bowel disease program at the university of michigan in ann. A diarrhea diet focuses on bland starchy foods to firm up your stool. This is where brat foods come in.

This list of starchy foods to eat when you have diarrhea gives you plenty of options. You can also boil your favorites.