What Should You Eat When You Have Diarrhea

In this way your stomach will process them with greater ease.

Some foods are better than others when you have diarrhea. These are foods that are soft low in fiber and not fried spicy or. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. But it is important that once between 6 and 24 hours have elapsed since the diarrhoea started we slowly introduce some food.

You are losing lots of fluids and replenishing your body is critical. What s a bland diet. For example eating bananas rice applesauce and toast can help calm your stomach. Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas.

Bland foods that may help with diarrhea include. According to harvard medical school s harvard health newsletter consuming sugars. When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. When you have diarrhea you also have to remember to hydrate.

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After a day or two of bland soft foods you can start to add in foods like lean. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Potatoes peanut butter skinless chicken or turkey yogurt. As you recover from a bout of diarrhea you should eat bland foods that are gentle on your gut.

Coconut water bone broth or any clear broth and ginger tea work. Good foods if you have diarrhea include. Hot cereals such as oatmeal cream of wheat or. The skin of a baked potato is nutritious but it may contain more fiber than your system is up for handling.

When you have diarrhea you should avoid milk and.