What Side To Sleep On For Acid Reflux

Both conditions cause stomach acid to flow into the esophagus causing irritation and pain.

Sleeping on the left side helps in reducing symptoms of heartburn occurring at night. Switching to a better side when it comes to preventing acid reflux and heartburn sleeping on the left side appears to be most beneficial. Sleep on the left side. You can also try sleeping on your left side.

Sleeping on your right side seems to be most likely to. Some studies have shown that this helps with digestion simply because of a quirk of the body s design. Sleep on your left side. Sleep with the upper body raised.

To understand the full picture though it s important to understand the details of side sleeping. Sleeping flat on your left side or better yet on your left side and at an incline is ideal for those sleeping with acid reflux symptoms. Where the right side often produces liquid reflux when on your left side reflux symptoms tend to be more gaseous in nature 6 which may be annoying but much less distressing. People who experience heartburn should sleep on their left side as right side sleeping relaxes connecting muscles between the stomach and the esophagus.

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It also limits positions of sleep that can put pressure on the stomach worsening symptoms of reflux and heartburn. The right mattress can greatly improve symptoms associated with acid reflux and gastroesophageal reflux disease gerd. Keep in mind that right is the wrong side to sleep on. If you want to experience the power of this compound inclined left side position try the medcline reflux relief system.

This position seems to help reduce nighttime heartburn symptoms says david a. Johnson md internal medicine division chief at. The short answer to the side sleeping question is that the left side is the best side to sleep on to relieve acid reflux symptoms at least in general. Try sleeping on your left side.

Symptoms usually grow worse after lying down making it difficult for sufferers to fall asleep. Should stomach acid escape gravity is able to return it to your stomach quicker than when on your right side or on your back which is why the left is usually the best side to sleep on to avoid acid reflux.