What To Do For Swollen Feet When Pregnant

Rest often and elevate your feet.

Take frequent breaks to elevate your feet when. Home remedies for swollen feet during pregnancy include elevating the feet when sitting down and wearing loose comfortable shoes. Don t cross your legs or ankles while sitting. If you have swollen feet while pregnant there s rarely a reason to be too concerned.

Swelling can get worse when you spend long amounts of time standing and walking. A young mum has a lot of things to do and the physiological processes just don t have enough time to bounce back. You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Get plenty of protein adequate salt and other essential nutrients.

For example impaired kidney function or a chronic disease. Keep your practitioner in the loop on your swelling just in case and keep an eye out for other signs of a problem like preeclampsia. How to reduce swelling during pregnancy. But if the swelling doesn t disappear for long the reasons can be more serious.

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Put your feet up whenever possible. It s usually normal and can be treated easily with home remedies. Gentle massage strokes toward your heart are another way to soothe your feet and. Here are some other tips to reduce swelling.

Here are my 9 remedies for swollen feet during pregnancy. The reasons for swollen feet after pregnancy. To treat swollen feet during. This swelling is due to fluid retention and increased pressure on the veins.

Swelling is a common and natural result of this increased fluid. It is usually caused by an increase in blood volume that occurs to help you carry extra oxygen and nutrients to your baby. Pregnancy hormones can also cause changes in the blood vessels which may lead to swelling. There are no studies proving that water pressure reduces swelling during pregnancy but many women do find relief from swelling when they spend time in the pool.

A common symptom of late pregnancy is for the feet and ankles to swell. At work keep a stool or pile of books under your desk. Wear compression stockings to improve circulation especially if you re taking a long flight. Swelling in your feet and ankles during pregnancy is very common.