What Foods To Eat When You Have Diarrhea

This is where brat foods come in.

As you recover you may want to add oatmeal as well. Bland foods that may help with diarrhea include. When you have diarrhea you should eat foods like clear broth bananas applesauce toast and other plain low fiber meals. Coconut water bone broth or any clear broth and ginger tea work.

When you have diarrhea you also have to remember to hydrate. You are losing lots of fluids and replenishing your body is critical. While you re still having diarrhea stick to peeled plain potatoes instead. When you have diarrhea the foods that you eat and the foods that you avoid can be critical to helping you recover quicker.

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Brat stands for bananas rice apples.