What Is A Healthy Weight For My Height

Bmi is a commonly used metric for determining ibw.

It isn t suitable for children or people under 18. You are below the standard defined in the chart. Scan upward to the top of the column to find the corresponding bmi number for that height and weight. If the answer is 0 5 or less the chances are that they have a healthy weight.

For example the bmi for a person 67 inches tall weighing 153 pounds is 24. You must seek professional medical help to find the reason and remedy for it. It is widely used in the medical field as a quick indicator of possible health complications. From learning how to pick the right portion sizes moving more with beginner exercises to managing emotional eating our unparalleled expertise across food activity and mindset will help you reach your goals.

Based on the bmi range it is possible to find out a healthy weight for any given height. The world health organization s who recommended healthy bmi range is 18 5 25 for both male and female. This height weight chart is only suitable for adult men and women. If you are under 18 or want to check if your child is a healthy weight use the bmi healthy weight calculator which is suitable for adults and children.

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Height without shoes healthy weight range min max 148 cm. Alternatively you can use the bmi healthy weight calculator. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm.