What Is The Nutritional Value Of Iceberg Lettuce
Camila Farah
Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins a and k.
The nutritional value of iceberg lettuce consists of about 7 calories per cup vitamin a iron calcium potassium beta carotene. Iceberg lettuce contains a variety of vitamins and minerals. It has only one 11 calories per one cup. Just 100 g of fresh raw lettuce provides 247 daily values of vitamin a and 4 443 µg of β carotene carotenes convert into vitamin a in the body.
A cup or 72 grams g of shredded iceberg lettuce contains 96 water and 10 calories. It also has small amounts of many other healthy. Iceberg lettuce has just 10 calories per cup of shredded lettuce making it one of the least caloric foods you can eat. 2 µg of carotene is considered equivalent to 1 iu of vitamin a.
Iceberg lettuce is a good source of manganese and vitamins a b9 and k. Iceberg lettuce is a light versatile ingredient. Iceberg lettuce is very low in calorie. Although there are a low amount of calories in iceberg lettuce each serving contains a good chunk of fiber vitamin k and vitamin a.
RELATED ARTICLE :
- what is man in the high castle about
- what is it like to be in love
- what is it called when your hands shake
Does iceberg lettuce have any nutritional value. Other types of lettuce like romaine and red lettuce are better sources of nutrients. 17 4 micrograms vitamin k 22 percent dv. One cup about 72 grams of shredded iceberg lettuce contains the following nutrients.
With just 10 calories and 2 grams of carbs per 2 cup serving it s hard to overdo it on iceberg.
Iceberg Vs Romaine Lettuce Lettuce Benefits Lettuce Nutrition Food Health Benefits
12 Amazing Health Benefits Of Iceberg Lettuce Uses Warnings And More Benefits Of Organic Food Lettuce Benefits Cabbage Benefits
Iceberg Lettuce Iceberglettuce Lettuce Healthy Healthyfoods Veggies Food Health Benefits Healthy Benefits Lettuce Benefits
Effective Nutrition Plan And Note To Collate Today Practical Nutrition Pin Link Ref 7486457098 Healthyn Lettuce Nutrition Lettuce Benefits Types Of Lettuce
Pin By Regina T On Food Tips Ideas Lettuce Benefits Lettuce Nutrition Food Health Benefits
Lettuce Lettuce Benefits Lettuce Nutrition Food Health Benefits
Pick Your Green Https Www Perfectorigins Com Product Detail Perfectflush Thinknaturalfirst Lettuce Benefits Lettuce Nutrition Food Health Benefits
Pin On Food Recipes
Iceberg Lettuce Nutrition Facts And Health Benefits Food Recalls Lettuce Nutrition Food Safety
Which Is Better For You Iceberg Or Romaine Lettuce Lettuce Types Of Lettuce Head Of Lettuce
Lettuce Is Great For Juicing Here S Great Info On The Nutritional Value Of Different Types Of Lettuces And Greens Bodybuilding Diet Eat Greens
Pin By Robert K On Clean Eating Lettuce Benefits Herbal Medicine Recipes Health
Pin On I
Source : pinterest.com
