What Is The Nutritional Value Of An Avocado

While most fruit consists primarily of carbohydrate avocado is high in healthy fats.

In general an average avocado ranges from 200 to 300 calories according to the cleveland clinic. 1 serving 1 5 of an avocado 50 calories 4 5 grams total fat. Avocado peel benefits are similar to those of the flesh such as lowering cholesterol aiding in weight loss and preventing cancer. By comparison an apple which is widely considered to be high in fiber contains 3 5 grams.

According to dieticians of canada half an avocado contains 6 7 grams of dietary fiber. According to the usda nutrient database there are 322 calories in a larger 200 gram avocado. 1 avocado medium whole 250 calories 23 grams. But the effects are probably faster when you add the peel to the fruit because the skin is richer in beneficial plant chemicals.

One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs. They also provide lutein beta. The unsaturated fat in avocados helps increase the absorption of fat soluble vitamins a d k and e while the vitamin c helps your body absorb iron and vitamin d. Avocados are a great source of vitamins c e k and b 6 as well as riboflavin niacin folate pantothenic acid magnesium and potassium.

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2 but regardless of size you probably wouldn t eat an entire avocado in a single sitting. Numerous studies show that it has powerful health benefits. Avocados also have a higher percentage of protein. Monounsaturated fats can help lower cholesterol and improve heart health.

Half an avocado at around 100 grams g contains 160 calories 1. The fruit s fiber content also promotes healthy digestion which can reduce the risk of developing colon cancer. Although phytonutrients are not essential research suggests they may promote human health. 1 2 of an avocado medium 130 calories 12 grams total fat.

Almost 3 grams of fiber. It accounts for about three quarters of the calories in an avocado.