What Happens If You Take Too Much Melatonin

But it can have some nasty side effects if you take too much.

It s important for regulating many activities including sleep. Hypothermia low body temperature stomach cramps. In other cases taking too much melatonin can cause headaches nausea dizziness irritability stomach cramps diarrhea and anxiety via everyday health. That being said it is possible to take too much melatonin and experience unpleasant symptoms like headaches drowsiness an upset stomach and others.

For some people too much melatonin can affect their blood pressure. Melatonin is a natural hormone that is made in the body. And for some a high dose of melatonin can affect blood pressure causing it to dip via healthline. Medications that lower.

Others find that taking too much melatonin causes them to feel extremely sleepy during unintended times or cause intense dreams or nightmares. It has many benefits and a high safety profile with few side effects. Taking too much melatonin can also cause crankiness headaches dizziness gastrointestinal problems joint pain anxiety and excessive sleepiness. You can also experience.