What Is Good To Soak Your Feet In

Try adding 3 4 tablespoons of baking soda added to a basin full of warm water.

Epsom salt is a combination of sulfate and magnesium which is the reason why it also helps reduce swelling and ease joint pain. Because vinegar is antimicrobial soaking the feet in a vinegar bath for 10 to 20 minutes may help to kill the bacteria or fungi contributing towards foot odor. Soaking your feet in vinegar helps regulate the ph of your skin. The acetic acid in vinegar helps eliminate fungi that can cause problems such as athlete s food or yellow toenails.

Toss lavender mint and marjoram into your foot soak. You can add epsom salt to the tub and then soak your feet in it to reduce inflammation improve circulation and ease muscle cramps quickly. Don t scrub to hard you don t want to damage the skin. Kosher salt sea salt or any coarse salt make good additions to the foot soak.

Sage and rosemary are more herbs used in foot soaks. Soaking your feet in vinegar fights fungus. Salts are thought to relax muscles and increase circulation. You can take the treatment with notice the time and temperature of warm water you need to get the benefits.

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Take a pumice stone and scrub your heels until they are nice and smooth. Add two tablespoons of baking soda in warm water. Combine about 3 tablespoons of baking soda with a container full of water and soak your feet for 15 20 minutes. You can also add healthy ingredients like baking soda and essential oils to your water.

Add 1 2 cup of epsom salt to the warm water. Then exfoliate and follow up with a moisturizer. Your body releases pain reducing ions when your feet absorb the magnesium. You might find epsom salts in the medicine cabinet and baking soda in the baking cupboard.

Clean the feet with a regular soft. For maximum benefit you can add bath salts to it. There s nothing like dipping your feet in a soothing tub of warm sudsy water. Bath salt is easily available in the market and helps to soften the skin and ease the muscles.

Soak your feet in the liquid for about half an hour. There are some health benefits of soaking feet in warm water. For an aromatherapy boost consider adding a few drops of diluted lavender peppermint or eucalyptus. For best results soak your feet in warm water first to loosen calluses and dead skin cells.

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First you have to make sure that the water is not too hot or too cold. You can soak your feet for 20 30 minutes only at temperature from 100 to 115 f 43 c 46 c.