What Happens If I Drink Green Tea Everyday

Drinking green tea every day could also make cavities less severe.

You may also experience insomnia. That number is likely rising due to stress poor diet and lack of exercise. However green tea can help counteract poor lifestyle choices and lower blood sugar. Excessive drinking of green tea can cause stomach problems diarrhoea and can even cause iron deficiency.

A small cup of green tea every day can lower the risk of various kinds of cardiovascular disease such as the accumulation of cholesterol and circulatory disorders. Hence drink it in limit as excess of green tea can prove detrimental to your health. Though green tea contains caffeine that doesn t mean it s bad for. I decided to drink at least one cup of green tea every day for a month to see if i d notice any difference in my health.

Drinking three to five cups of green tea per day seems. Green tea can reduce the risk of cardiovascular diseases. According to research published in current medicinal chemistry its antioxidant substances specifically catechins can lower the risk of blood clots reduce clogging of the arteries and help prevent the build up of lipids in the blood. For some drinking excess amounts of green tea can lead to iron deficiency and for one 16 year old drinking three cups of green tea per day as part of a weight loss plan led to herb induced hepatitis yikes to find out why these things can happen we chatted with nyc based nutritionist jennifer maeng and nyc based.

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According to a study in the journal of oral and maxillofacial pathology green tea has an antibacterial effect that could reduce cavity forming bacteria in your mouth. When you drink green tea on a daily basis your body gets the reward. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases including diabetes heart disease and cancer. But it turns out there can be too much of a good thing in this case.

While sipping tea throughout the day could slightly stain your teeth it may be worth it. Worldwide about 400 million people have type 2 diabetes. 8 things that happen when you finally stop drinking diet soda.