What Does It Mean When You Crave Chocolate

Craving for chocolate can be as a result of magnesium deficiency in the body.

A survey of more than 13 000 people found that those who ate dark chocolate during a 24 hour period were 57 percent less likely to report symptoms of depression. Introduce oily fish whole eggs avocado or take a good quality fish oil supplement. Unfortunately most processed chocolate is high. While food craving meanings can be various like having a normal food craving when you re hungry that simply means you need to eat some food versus food cravings that make you feel out of control.

When a carbohydrate hits the tongue a neurotransmitter called dopamine is released and lights up the area of the brain that stimulates reward and pleasure. Sometimes chocolate cravings can be easily explained. When your body is hungry it craves fast carbohydrates like refined sugars. When the craving to bite into a bar of chocolate it may be a sign that you re in need of magnesium chromium b vitamins or essential fatty acids.

If you find yourself constantly reaching for chocolate one of the most popular food cravings you may be depressed and trying to self medicate with the sweet stuff. If you are craving cheese fried foods or other high fat options you could need more essential fatty acids. If you are craving chocolate all of a sudden the craving meaning is most likely because of emotional eating. Hey it s called stress eating for a reason chocolate falls into the category of simple carbohydrates meaning it s quickly digested and spikes blood sugar kearney tells us.

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Chocolate is a combination of fats and sugars carbohydrates but it also contains significant vitamins and. Your chocolate craving might not have anything to do with chocolate itself you might just be hungry. Chocolate is a rich source of magnesium with the highest forms coming from 100 percent cocoa.