What Is The Best Vitamin For Hair Growth

One of the best known vitamins for hair growth is a b vitamin called biotin.

Studies link biotin deficiency with hair loss in humans. Biotin encourages hair growth while antioxidant vitamins c and e helps cells fight off free radicals which are damaging to hair follicles says dr. The keratin and biotin packed capsules also include a mix of hardworking vitamins including b3 b6 zinc and selenium to support healthy hair growth and strengthen strands over time. Experts say that over the counter vitamins for hair growth and thickness often contain b complex vitamins iron protein and vitamin d.

However key vitamins and minerals include vitamins a b12 niacin folic acid c e d and minerals such as iron zinc magnesium calcium omega 3 fatty acids riboflavin and a few others. In addition to providing a good source of biotin and vitamin c to promote hair growth this supplement also provides essential fatty acids that may help to strengthen hair while reducing stress.