What To Do When You Re Feeling Down

Don t try to escape from it.

Plan a fun activity. But what happens if we don t get enough. Try these 5 breathing exercises for anxiety simple and calm anxiety quickly. Take a b12 supplement.

Your mental health is just as important as your physical health. Switch your phone off and get some paper and pens. Take a personal day off work take a bath prepare an invigorating meal. Get a pedicure complete with foot massage.

So spend a few minutes focusing on nothing except your breath. It always helps me get my thoughts and feelings out in front of me. 3 things to do if you re feeling down feel it now so it doesn t come back later in a detrimental way elorm agbeyaka. Don t dwell on the situation for too long because it will only weigh you down.

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Nothing you make has to be beautiful and you don t have to show anyone but using. You know the deep stuff. Write what s bothering you on paper and burn it with a lighter or in a bonfire. I always feel better after getting some rest.

Prioritize the things you love to do. Connect with someone close. If you are feeling really down pamper yourself. Here are some things that you can do when you feel down.

I mean really reach out and talk to them about what you re feeling your life direction and anything that comes to mind. 100 things to do when you re feeling down. These things will really cheer you up even if it s just for a while. If you are feeling under the weather emotionally you should feel no shame in it and take care of yourself the same way you would if you were physically ill.

Pick or buy flowers or send them to yourself at work hang twinkle lights in your room. We all know sleep is important for good health. Sometimes we just need to recharge. Focusing on your breathing may not sound like much but it can make a world of difference if you re feeling down.

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This is your brain s frustrating negativity bias at work which makes you more sensitive to anything negative when you re feeling down without realizing it you start piling on feelings and stories from your past when you felt discouraged which adds to the storm just when you need the opposite. I don t mean your normal connecting. Be honest with yourself about your part in the situation. Writing is usually the first thing i do when i m feeling down.

How else are you supposed to move on if you keep thinking about it divert your energy to your work and hobbies. Instead breathe consciously through the mental and physical discomfort. Blow bubbles out of the window of a moving car. Take long slow breaths and get rid of all negative thoughts on each exhale.