What To Do If You Break Your Toe

This is sometimes called buddy taping or buddy strapping.

These help protect your toe and limit movement so it can heal. In some cases however the impact could break the toe or the toenail causing intense pain that may get worse over hours or days. Hold an ice pack or bag of frozen peas wrapped in a towel on your toe for up to 20 minutes every few hours. You don t need a giant budget to create a lovely home.

Rest ice compression and elevation r i c e. If it s painful soak your toe in cold water for 20 minutes. You may also take over the counter painkillers such as acetaminophen tylenol ibuprofen. Strap up your broken toe put a small piece of cotton wool or gauze between your sore toe and the toe next to it then tape them together to support the sore toe.

A broken toe is a common injury that s most frequently caused by dropping something on your foot or stubbing your toe. But if the fracture is severe particularly if it involves your big toe you may need a cast or even surgery to ensure proper healing. Buddy tape means your broken toe and the toe next to it are taped together. Usually you can treat a broken toe by taping it to a neighboring toe.

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Emy is a vintage obsessed mama of 2 diyer who loves sharing affordable solutions for common home problems. Trim off the loose part so that it won t catch on clothes carpeting or anything else and rip more. Treatment for a broken toe includes. A support device such as a cane crutches walking boot or hard soled shoe may be needed.

However this won t help the break to heal correctly so it s important to see a doctor dr. Even before you know whether your toe is broken you should ice the injured toe and keep it elevated. Buddy tape elastic bandage or a splint may be used to support your toe in its correct position. Use a clean pair of scissors or.

If you had a bad break taping your toes could actually make things worse he says. Taping a suspected broken toe can help alleviate pain if the break is simple and the bones are aligned. How to wrap a broken toe. For the smaller four toes put a little padding such as gauze cotton wool or some tissue between the toe and the one next to it.

Is useful for many types of injuries including broken toes.