What To Do For Swollen Feet And Ankles

Elevate your feet while resting.

Grapefruit essential oil a warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling. Drinking plenty of water. In many situations the swelling in feet and ankles can be reduced or prevented. Swollen ankles in the elderly are especially common and can be the result of many different conditions some having a more benign cause while others could be a more serious medical condition.

Exercise to improve circulation and fluid distribution. The following is a list of ways to reduce or prevent ankle and feet swelling. In this article we look at 11 causes of swollen ankles and. Soak for a minimum of 20 minutes.

Stay in air conditioning during hot weather. To reduce the swelling from a foot or ankle injury rest to avoid walking on the injured ankle or foot use ice packs wrap the foot or ankle with compression bandage and elevate the foot on a. Avoid extended periods of standing. While you are soaking rub your legs feet and ankles upwards towards your heart.

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It is particularly common in the lower leg ankles and feet. Swollen feet and ankles. To reduce and manage swollen feet during pregnancy. What do your feet indicate about your health.

Eat a healthy diet. Other ways to alleviate swollen feet include. In fact there are a lot of health related issues that come out if we put a glance on anyone s feet. Elevate your legs whenever you re.

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet. A healthy foot always indicates a healthy lifestyle but individuals with swollen feet and ankles must have a list of health related issues like obesity or any serious underlying health condition that needs immediate. Too much salt may cause fluid retention high blood pressure hypertension and swelling. The term edema means swelling due to the accumulation of excess fluid.

If you have diabetic neuropathy in your feet check the water with your hands first to avoid exposing your feet to extreme temperatures. These remedies can help relieve swelling when it occurs.