What To Do For Back Pain In Pregnancy

Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy.

In fact the incidence of back pain during pregnancy peaks around 18 24 weeks while the added weight of the developing fetus is a large component of why pregnant women develop these symptoms it is not the only reason. One of the effects of relaxin is the loosening of ligaments throughout the body making pregnant women less stable and more prone to injury especially in their backs. Try not to lift anything that weighs more than a few pounds. Risk factors for back pain during pregnancy.

Here are some ways to find relief from pregnancy related back pain. A physical therapist also can show you stretches and exercises that might help. Back pain is incredibly common but some risk factors do increase your chance of experiencing it. Back pain more common than you think.

Contrary to popular belief back pain is not only a problem later in pregnancy. Staying mobile can really help with back pain as it keeps your muscles from getting too tight says cynthia rebong a midwife at midwifery care north don river valley and a yoga and pilates instructor. Exercise the pain away. Some of these risk factors are.

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With your health care provider s ok try gentle activities such as walking or water exercise. Pregnancy does not have to hurt says mickeler. Previous experience with back pain before pregnancy. Back pain during a previous pregnancy.

In this series of articles on back pain during pregnancy we explore more on back pain during pregnancy why it occurs and what you can do about it. Here are some ways to help ease your back pain.