What To Do For A Strained Calf Muscle

Depending on the extent of strain in the calf muscles you may have to apply the ice pack daily for the first few days to help control pain swelling and inflammation.

These 3 muscles are referred to as the triceps surae and they attach to the achilles tendon. A calf strain is an injury characterised by tearing of one or more of the calf muscles and typically causes pain in the back of the lower leg. The achilles tendon attaches to the heel bone the. In the later stages when running and agility exercises are introduced a heat retainer type support can be worn.

You can help prevent muscle strains and pulled calf muscles by. For minor calf strains the best approach is rest ice compression and elevation. They are responsible for extending the foot plantar flexion and bending the leg at the knee joint. Any strain involves some measure of tearing but the more serious ones are partial or complete tears that may require surgery to fix.

A doctor may recommend surgery to treat a severely strained or torn calf muscle. The calf muscle is found at the back of the lower leg and is comprised of three muscles. If you re dealing with a torn calf muscle start by seeing your doctor to find out how severe the tear is. Muscle injuries can damage nearby blood vessels which may cause localized bleeding under the skin.

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Warming up for at least five minutes before exercise including deep stretches stretching your legs before exercising. Compressing blood vessels in the muscle encourages swelling to drain away from the area. Another name for a calf muscle strain a pulled calf muscle is caused by pulling or overstretching the muscle beyond its natural limits. After a few days of icing the muscle strain in your calf you should replace the ice pack with a heating pad.

Wear a compression bandage or calf support to support the muscle and reduce swelling.