What Side Should You Sleep On While Pregnant

Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through.

Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. It improves circulation giving nutrient packed blood an easier route from your heart to the placenta to nourish your baby. Exactly how bad back sleeping during pregnancy is. You must remember that sleeping straight may cause more compression of the ivc.

Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. While the jury is out on whether the left or right side is better to sleep on experts do agree that sleeping on your side is better than sleeping on your back during pregnancy. The best sleep position during pregnancy is sos sleep on side. Experts recommend lying on your left side.

Keep your legs and knees bent and put a pillow between your legs to relieve the stress on your back. Even better is to sleep on your left side. The latest research says the risk of stillbirth doubles if we sleep on our backs in the last three months of pregnancy. If you are wondering if sleeping on your right side during pregnancy could be dangerous you may want to know that there is a slight risk of the inferior vena cava ivc being compressed during sleeping but it is not completely dangerous.

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If you continue to have trouble sleeping during pregnancy talk to your health care provider. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. One option might be a talk therapy program called cognitive behavioral therapy for insomnia. Lying on the left side also.

This program helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Exactly how bad back sleeping during pregnancy is. Sleeping on your left side is often referred to as the ideal scenario during pregnancy. You can use pillows under your belly between your legs and behind your back if you like.