What Should You Eat If You Have Diverticulitis

A person may lower their risk of diverticulitis by eating a diet high in fruits vegetables and whole grains.

2015 2020 recommends a dietary fiber intake of 14 grams per 1 000 calories consumed. For milder cases of diverticulitis eat a low fiber or gi soft diet. However if you re having symptoms of diverticulitis look for lower fiber options like applesauce. For dinner have a cup of lentil broth without the lentils and a small cup of jelly to satiate your taste buds.

For the evening snack have a cup of fruit juice to help rejuvenate and replenish your body with vitamins and minerals. If you tolerate dairy add low fat milk cheese and yogurt to your diet. As mentioned foods you can eat are high fiber foods for the most part which are whole grains rice quinoa vegetables fruits like apples and bananas. Now let s find out which foods you should eat and avoid while you are in phase 1 of the diverticulitis diet.

For example for a 2 000 calorie diet the fiber recommendation is 28 grams per day. More severe cases typically require hospitalization. Foods to eat and avoid with diverticulitis. If you have diverticulosis or if you have had diverticulitis in the past your doctor may recommend eating more foods that are high in fiber.

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We have delved into details on how fiber can cause stomach discomforts bloating and gas build up in our guts for that reason beans are not a recommendation if you have diverticulitis. White rice white bread or white pasta but avoid foods that contain gluten if you re intolerant dry low fiber. A low fiber diet limits fiber intake to between 8 and 12 grams of fiber depending on the severity of the flare up. Diverticulitis is a condition where small pouches in the intestine called diverticula.

Beans are among the listed foods that are rich in fiber like broccoli and cabbage. Once the symptoms ease a bit more you may be advised to begin an extremely low fiber diet to further limit bowel movements until the attack is completely gone. Even if you aren t lactose intolerant full fat dairy may be harder to digest.