What Should I Eat On A Keto Diet
Olivia Luz
Here are some examples of keto friendly vegetables to include in your eating plan.
Blackberries raspberries strawberries and blueberries are some of the best fruits to consume on keto. Your aim is to reach the state of ketosis where your body stops using sugar for fuel and instead starts to burn your body s stored fats alongside those in your diet as it s primary fuel. But also use fat in cooking like butter or coconut oil and feel free to add plenty of olive oil to salads and vegetables. The diet is high in fat moderate with protein and very low carbohydrate sometimes referred to as a keto diet or a low carb high fat lchf diet.
The keto diet is a high fat moderate protein and low carbohydrate diet. Not only are they rich in powerful anti inflammatory vitamins they re also lower in net carbs than tropical fruits like bananas and oranges again as long as you portion them out right. You ll likely get much of it from natural sources like meat fish eggs and other sources. Meals tend to consist primarily of animal.
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