What Should My 9 Month Old Be Eating

Some doctors recommend that you introduce new foods one at a time.

It s just as easy to give them enough dairy since babies this age. And to ensure they re eating a brilliantly well balanced diet try and feed them these foods every day. For the first year solid food is a lot about practice and introducing a variety of flavors and textures. It s great to include a rainbow of foods in your 9 month old s diet.

Breads and grains the base of the food pyramid are no brainers. Starchy foods like potatoes pasta rice bread toast or breakfast cereal include them at all meals for that all important energy boost. This will provide the necessary nutrients that they need. Your baby will gradually move towards eating 3 meals a day breakfast lunch and tea.

3 to 9 tablespoons cereal in 2 or 3 feedings. Make sure that you cook the yolks thoroughly. And while you technically do not have to give your child any water before one year of age especially if you are still breastfeeding at 9 months you can offer your child small sips of water. Best food for a nine month old baby.

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Offering a wide variety of different foods is important to ensure they get enough energy and nutrients such as iron. In the past you may have offered your baby breast milk or formula first and then baby food but at 9 months old you can give solid foods first and then breastfeed after. According to the american academy of pediatrics a 9 month old should be eating a wide variety of foods. Eat together as much as possible they learn a lot from watching you.

Wait two or three days if possible before offering another new food. Lean meats even though your baby gets protein and iron from breastmilk or formula you can start adding other sources of protein into their diet. However at 9 months old your baby can try egg yolks. Babies readily eat cereal cooked noodles soft breads and rice.

As you start solids your baby s milk intake should not decrease much if at all until 10 months old when he or she is eating 3 solid meals per day plus one snack. If your baby is eating cereal make sure it s fortified. Wait three days if your baby or family has a history of allergies it s also a good idea to write down the foods your baby samples. Your baby will be adventurous or develop into a fussy eater with the introduction of new food so make sure you pick the best and delicious tasting food for them.