What Muscles Do Push Ups Work Out Diagram
Olivia Luz
The limits of the conventional push up ok so now that we ve established that push ups are a pretty comprehensive upper body exercise working the chest triceps shoulders abs to some extent let s look at how effective they are for actually building real muscle.
A push up or press up in british english is a common calisthenics exercise beginning from the prone position by raising and lowering the body using the arms push ups exercise the pectoral muscles triceps and anterior deltoids with ancillary benefits to the rest of the deltoids serratus anterior coracobrachialis and the midsection as a whole. Abdominal or core muscles. For the pushup the agonist is the pectoralis major or pecs. A pushup uses your own body weight as.
3 sets of 8 reps. 3 sets of 10 reps. Unfortunately this is where pull ups often fall short. The humble push up is one of the greatest general conditioning exercises for the outdoor athlete and you can do them anywhere no equipment required.
Those words may be dreaded but the pushup is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. To get started choose a muscle group either on the muscle chart or in the muscle list on this page. 3 sets of 10 reps. 2 sets of 12 reps.
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Push ups work your arms triceps and forearms your chest lower back abs quads and calves. Push ups are performed in a prone position which can help develop a good posture. They are categorized by the muscles which they affect primary and secondary as well as the equipment required.
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