What Muscle Groups Do You Work Out Together

The best exercises to be done on this day are incline and flat bench presses dips tricep press lying tricep extension tricep pushdown military presses dumbbell presses side and lateral raises and rear delt raise.

The upper middle and lower glutes act to lift the thighs. A chest and shoulder press using dumbbells for example helps exercise the chest shoulders large muscles and the triceps small muscles. Leg extensions hamstrings curls and calf raises all aim at building your primary muscles. Within this combination you work the major muscles of the chest shoulders and pectorals as well as the smaller muscles in the triceps.

The leg muscles include hamstrings quadriceps glutes and calves. Push ups chin ups as well as rowing strengthen and chisel the back muscles. Thus a chest press works the shoulders triceps and the pectorals at the same time. Try hammering one major muscle group chest legs and back per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups biceps.

Your legs and shoulders are some of the best muscle groups to train together. Work out every muscle on its own along with power moves involves the whole lower body. The glutes and legs of all the muscle groups to work together the gluteus muscles in the buttocks and the leg muscles make the most sense. Back abdominals and arms.

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As such trainers should split their workout sessions to work both small and large muscles so as to stimulate growth in all muscle groups. Here s one example of how you could combine your muscle groups together using the six basic groups we listed above. In our discussion we will look at what muscle groups to work together using a 3 day split schedule.