What Kind Of Body Type Do I Have

Before you start your training and nutrition regimen it s a good idea to figure out your body type.

The 3 main body types are ectomorph mesomorph and endomorph. Read on for more information about body types a body shape calculator and even a body type test. As you can see each of these 3 body types is quite visually distinctive. If this question troubles you we have a solution a foolproof body type calculator that only needs a few seconds to give you a clear answer.

But before you can learn how to dress for your body shape you first need to know what your body type actually is. Take a look at this diagram to see what each one looks like. These 3 classifications are ectomorph mesomorph and endomorph. To get a precise assessment of whether you re an ectomorph mesomorph endomorph or a combination type you could go to a lab and have your body fat bone and muscle mass measured.

As i mentioned before there are 3 specific body types that pretty much all guys fit into.