What Is The Smoke Point Of Coconut Oil

Unrefined coconut oil smokes in the range of 350 f.

Unrefined coconut oil smokes in the range of 350 f. 200 to 250 f. For a no fuss fat free alternative to traditional coconut oil try cooking with pam coconut oil. Ghee clarified butter 485 f.

It s high in saturated fat 86 per cent. 120 to 150 c. A more refined coconut oil would have a higher smoke point just above 400 f but for very high temperature cooking i usually use grapeseed oil or extra light olive oil. Olive oil virgin 391 f.

The smoke point is also called the burning point of oil and can range from relatively low 325 f to very high 520 f. Canola oil refined 400 f. Coconut oil has been all the rage in recent years. Generally speaking the lighter the color of the oil the higher its smoking point.

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The smoke point also referred to as the burning point is the temperature at which an oil or fat begins to produce a continuous bluish smoke that becomes clearly visible dependent upon specific and defined conditions. Use avocado oil for high temperature cooking. Avocado oil has a very high smoke point by comparison to other cooking oils. While the resulting coconut oil is more highly processed it has a higher smoke point of 400 450 f 204 232 c.

With a low smoke point coconut oil is not ideal for high temperature cooking. Coconut oil refined 450 f. However coconut oil has a smoke point of about 350 degrees f 171 c which means it is not suitable for high temperature cooking. The smoke point of oil is the temperature at which it stops shimmering and starts smoking.

Here s information on the smoke points of various oils. Coconut oil extra virgin 350 f. But more factors like the age quality and level of refinement also have an impact more on that later. Smoke point values can vary greatly depending on factors such as the volume of oil utilized the size of the container the presence of air currents the type and source of.

A more refined coconut oil would have a higher smoke point just above 400 f but for very high temperature cooking i usually use grapeseed oil or extra light olive oil. Other choices include virgin olive oil and even butter in small amounts. Also known as a flash point a smoke point is simply the temperature at which an oil begins to smoke and oxidize. Use for sautéeing and baking.

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The smoke point of coconut oil is actually quite low by comparison to other oils. Why is oil smoke point important. Olive oil extra virgin 375 f. Smoke point f smoke point c avocado oil.

Is coconut oil bad to smoke.