What Is The Difference Between Paleo And Whole30

The difference between paleo vs whole30 paleo eating is a long term lifestyle while whole30 is meant to be a reset for your system.

This means a shift to healthy eating as much of today s food contains chemicals and a laundry list of unpronounceable ingredients. Keto is designed to be an extremely low carb diet. Making the body perform at its best is the primary goal of both programs. While whole30 and the paleo diet are very similar on the surface both promote vegetables fruits meats fish and nuts while eliminating inflammatory foods like grains simple sugars and dairy whole30 is designed to be a short term reset only.

While some of the habits you gain from whole30 will hopefully be maintained. Both diets also restrict grains refined sugars dairy and legumes. Whole30 doesn t allow sugar of any kind and paleo rules out just refined sugar. Rather it should be viewed as a short term body reset.

While the two diets have a lot in common it s helpful to know the difference between paleo and whole30 if you re thinking about doing one or the other. The founders of whole30 make it clear that it is not a diet detox or weight program. They each want to eliminate grains legumes and dairy. Whole30 is designed to be a very strict 30 day program to cleanse and reset your body.

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These diets are followed short term to identify problematic foods. On paleo you can drink tequila but on whole30 they recommend steering clear of all alcohol. Both diets emphasize eating fewer processed foods and building healthier eating habits. How are paleo whole30 different.

The creators of whole30 do not intend for people to eat this way year round. The paleo diet on the other hand is a long term sustainable lifestyle change. Paleo and whole30 are low carb because they require the elimination of processed junk food grains and refined sugars foods that happen to be high in carbs. While whole30 is initially stricter its first phase is time limited and soon eases in its restrictions.

The biggest difference between paleo and whole30 is the form of how each diet is carried out. A long term approach a way of eating for life that works without ancestral dna. Aip and the whole30 are short term paleo adaptations with restrictions designed for specific purposes.