What Has More Vitamin C Than An Orange
Camila Farah
A single guava fruit weighing 100 grams has over 200mg of vitamin c content as per the usda which is almost twice as high as that in an orange.
With almost double the amount of vitamin c than an orange you ll want to be snacking on chocolate pistachio kiwi or strawberry kiwi cheesecake toast as soon as possible. While a medium sized orange does contain a lot of vitamin c about 70 mg there are many foods that actually contain more vitamin c than an orange. Gram for gram fresh thyme has three times more vitamin c than oranges and one of the highest vitamin c concentrations of all culinary herbs. A single serving or two kiwis provides 137 mg of vitamin c.
How to use the. Kiwi has more vitamin c than an orange the size of one cup of kiwi or two kiwi already contains 164 mg of vitamin c. Oranges have some pretty good pr behind them when you think of vitamin c you almost immediately think of citrus. A cup of chopped red bell pepper contains nearly three times more vitamin c than an orange 190 mg.
But oranges aren t the only source of this important nutrient. Vitamin c is vital for proper functioning. While that reputation is well deserved one navel orange contains around 82mg. Kiwi also includes fruits that are rich in fiber and low in calories both for your weight loss.
RELATED ARTICLE :
There are plenty of other fruits that probably aren t on your radar that are packed with tons of vitamin c. 10 foods that have more vitamin c than an orange 1 2 cup of chopped chili peppers contains more vitamin c than an orange. Vitamin c superfoods many exotic fruits are amazingly rich in vitamin c and may be available depending on where you live or if your local grocery store stocks these tasty imports.
10 Foods With More Vitamin C Than Oranges Vitamin C Foods Vitamin A Foods Vitamin C Benefits
5 Healthy Foods That Contain More Vitamin C Than Oranges Food Facts Orange Recipes Food
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Guava Lemon Healthy Vitamins
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Vitamins Vitamin C Guava
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Guava Lemon Healthy Vitamins
Kakadu Plum The Fruit That Contains 100x More Vitamin C Than An Orange Kakadu Plum Vitamins Vitamin C Foods
Fruits And Veggies That Contain Much More Vitamin C Than An Orange In 2020 Healthy Recipes Health And Nutrition Fruits And Veggies
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Something Logical Guava Benefits Guava Leaves Coconut Health Benefits
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Eating Organic Nutrition Blog Healthy Snacks
Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Guava Vitamins Vitamin C
14 Foods With More Vitamin C Than An Orange Healthy Food Facts Vitamin C Benefits Nutrition Recipes
10 Foods That Have More Vitamin C Than An Orange High Fiber Foods Fiber Foods Fiber Rich Foods
Eat More Guavas It Has 4x More Vitamin C Than An Orange And 28x More Vitamin A Than A Lemon Vitamins Herbal Medicine Natural Medicine
Source : pinterest.com
