What Happens When You Pull An All Nighter

At the dire end of things sleeplessness can cause hallucination inflammation high blood pressure diabetes and obesity.

Your circadian rhythm will be thrown off making you feel like absolute garbage. 27 august 2018. So every time you stay awake all night you risk causing serious bodily harm. The sleep deprivation they require is liable to make you irritable impair your thinking and diminish your productivity and creativity.

Here s what you should eat the day before. There are times when it s unavoidable a dissertation is due a family member is in the emergency room it s make or break for your company but you should be aware of just how damaging pulling an all nighter is to your body. When you pull an all nighter this process is disrupted and memory recall suffers. If you pull an all nighter you miss out on that sweet sweet subconscious insight.

Have a big healthy breakfast. Sleep is as essential to healthy body function as eating or breathing. You re likely to make poor decisions. While most of the time it may seem like pulling an all nighter is the only way to get everything on your to do list checked off research on sleep and brain function indicates that all nighters do more harm than help.

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The prefrontal cortex is also linked to decision making so sleep deprivation can lead to poor judgment. And the more all nighters you pull the worse their.