What Happens To Your Body When You Fast

The first hours of fasting are pretty normal for most people since your body is going through the regular process of breaking down glycogen and storing glucose as fuel for energy.

This process is ratcheted up significantly after 28 hours. The most incredible benefit of fasting is the cellular clean up process of autophagy which is mildly induced around the 16 hour mark. This is when things start to get good. If your body doesn t have enough amino acids in your system it will break down your muscle proteins reduce them to amino acids for energy production.

Here s what to know. While you re fasting your body needs to produce sugar for energy so it begins a process called gluconeogenesis. Usually about 25 of that goes right to your brain while the rest supports red blood cells and muscles. Berg keto consultant today and get the help you need on your journey.

Talk to a dr. Human growth hormone continues to rise significantly as fat burning continues. This lack of nutrients will force your body to break down old proteins and cells to get energy. Call 1 540 299 1556 with your questions about keto intermittent fasting.

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Detoxification stage 1 day 1 to day 2 on the first day of fasting the blood sugar level drops. Ketone bodies act as fuel for the brain when glucose is scarce. When you re eating regularly your body breaks down glucose to get the energy it needs to function properly. The lack of carbohydrate in the body due to fasting may hamper the normal functioning of the body parts like the brain.

The heart slows and blood pressure is reduced. Fasting or abstaining from food for set periods of time has been linked to weight loss but it affects your body in myriad other ways. As fat cells are broken down for energy ketone bodies are created and released into the bloodstream. Once you pass 24 hours of fasting your body will enter into a state called ketosis where you re reliant on burning your fat stores for energy.

Basically autophagy forces your body to clean out the old unwanted and unneeded cells as well as recycling and fixing damaged parts. During fasting since you re not eating your body is not getting enough nutrients. After 16 hours of being fasted your body will start creating glucose from amino acids. At this point in the fasted state the body begins to convert fat into glucose for energy.