What Happens If You Eat Too Many Pistachios

One ounce of roasted and salted pistachios contain around 121 mg of sodium which is not bad but this quickly adds up if you are eating too many pistachios in a short time.

This becomes harmful as it adversely affect the kidneys. Brazil nuts are one of the highest natural sources of selenium with 100g containing 920 µg. Kudos if you can eat a small. The kidneys are not so effective in eliminating potassium from the system.

Do you eat too many nuts. 3 surprisingly bad things that can happen if you eat too many nuts. You should be careful about the manner in which pistachios are served. Eating too many brazil nuts can give you a toxic dose of selenium.

After surveying numerous friends i realized that very few of us are able to control our nut portions. I have a confession. If we are consuming high quantities of pistachios it increases the potassium content in our body. Let me ask you a question and be honest.

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Given we only absorb around 55 70 continue reading if i eat too many brazil nuts will i get too much selenium. As we also get sodium from other sources so it becomes even more important for us to make sure that we keep a watch on our sodium intake and eat pistachios. There is not much sodium present in pistachios by themselves but if you are eating too many nuts salted it will increase your sodium intake. The recommended dietary intake rdi for selenium has been set at 70 µg for men and 60 µg for women however an upper level of intake has been set at 400 µg day.

Eating too many nuts may lead to weight gain so eat them in place of less healthy foods. Despite eating clean training and monitoring your carb intake you re still not losing fat. Apparently i m not alone. Nuts are incredibly healthy but there are some side effects of overdoing it.

By kasandra brabaw and jake smith.