What Foods Should Be Avoided With Gallbladder Sludge
Olivia Luz
Limit or avoid these caffeinated foods and beverages.
You want to avoid these foods that irritate the gallbladder. It is recommended to avoid the following foods as part of a gallbladder sludge diet. Since your fat absorption is compromised without the help of your gallbladder you will want to limit your exposure to foods that are excessively high in omega 6 fatty acids so that you can focus on those with a higher amount of omega 3 fatty acids. Milk and everything made from milk like cheese and ice cream contain at least a moderate amount of fat.
In particular gallstones are primarily cholesterol so they are formed from fat in the body. Foods that are acidic such as citrus fruits coffee and tomato sauces could cause irritation not only to your stomach but your gallbladder too. If you are overweight aim for a. Avoid spicy or fatty foods.
Gallbladder sludge can lead to gallstones and cholecystitis. The typical western diet tends to lean way too heavily on the omega 6 side of things. You should avoid fatty fried foods while your gallbladder heals and limit these foods in the future. You should also avoid alcohol and tobacco.
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Also steer clear of very low calorie diets. Highly processed foods doughnuts pie cookies whole milk dairy products cheese ice cream butter fatty red meat. Cholagogue rich foods support healthy gallbladder function and bile flow. Avoiding processed food processed oils trans fats and refined sugars is supportive for healthy gallbladder function as is a predominately plant based diet.
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