What Foods Can You Not Eat With Braces

Sugary and starchy foods generate plaque acid and that can cause tooth decay and promote gum disease.

When possible cut up these hard foods into smaller pieces. If you have braces it s important to avoid special foods that can increase your risk for cavities or damage your braces. Corn on the cob. Nuts are a great snack that kids love due to their saltiness.

Recommended foods when wearing braces. If you can t give up on eating something crunchy try cooking or boiling them instead. Sticky or hard chocolate. You should also stay away from hard crunchy snacks.

Cut down on sweets chips and soda. Hard raw vegetables such as carrots cauliflower and broccoli are tough to bite into with braces and may even pop a bracket off the tooth. But nuts are a food you cannot eat if you have braces. Bubble gum sugar free gum in moderation is okay fruit roll ups.

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Initially when you put on your new braces you may feel some discomfort in your mouth and might find it a bit challenging to adjust to new eating habits. Calcium rich foods milk yogurt cheese and other dairy are the obvious go to here. Brushing can remove plaque. Hard vegetables and fruits like apples and carrot if eaten raw can be painful and cause a lot of damage to your braces.

Sticky chewy sweets like caramel fudges and toffee can also cause wire damage and loosen brackets. Children should consume 1 to 2 cups of vegetables daily. Also limit consumption of sugary foods and drinks while having braces. But broccoli kale okra and tofu are on the menu too.

These are pudding banana applesauce ice cream soft cheese pancake eggs mashed potatoes rice that are soft cooked noodles yogurt soup smoothies and the milkshake. When sugar mixes with saliva it creates a sticky film plaque that coats the teeth. But they re a more significant problem if you have braces because sticky foods can get stuck to braces and they can be tough to get off your teeth leaving you susceptible to cavities. Foods you can eat with braces.

Whether you like eating peanuts pecans walnuts cashews or any other nut you need to stay away from them until you have your braces off. Almonds have calcium but they are food to avoid with braces given how hard they are protein rich foods soft meats tofu eggs and beans are all good. Try to avoid biting into hard foods with your front teeth. Items that are off limits include.

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Eatables that do not cause any pain or damage to the braces are braces friendly foods. Moreover eating the wrong foods with new braces might result in damaging your brackets or wires thus leading to urgent trips to your orthodontist and prolonging your treatment time. Foods to avoid when wearing braces. A variety of food can be included in this category.

What you can t eat with braces.