What Foods Are A Good Source Of Potassium
Camila Farah
Cup of cooked pinto beans 400 or lentils 365 1 cup of soy milk 300 3 ounces of baked or broiled salmon 319.
Beans and lentils are both good sources of potassium. Fruits high in potassium include avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. Passion fruit juice yellow or purple. The current daily value dv for potassium is 4700 milligrams mg recently raised from 3500mg by the fda.
Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. Potato baked flesh and skin. Bok choy which contains around 600 mg per cup when boiled. Food standard portion size calories in standard portion a potassium in standard portion mg a calories per 100 grams a potassium per 100 grams mg a.
White beans are one of the best containing 829 mg of potassium in one cup 179 grams or 18 of the rdi 3. The current daily value dv for potassium is 4700mg recently increased from 3500mg by the fda. Many fresh fruits and vegetables are rich in potassium. Pomegranates are awesome fruit sources of potassium.
RELATED ARTICLE :
- what to do on a long road trip
- what to do in st louis this weekend
- what to do when you lose your voice
Plus the pomegranate also lands a spot on the list of top aphrodisiac foods due to its ability to reduce cortisol levels in the body. High potassium foods more than 200 mg per serving.
40 Foods High In Potassium A Complete List Of Potassium Rich Foods High Potassium Foods Potassium Foods Potassium Rich Foods
Pin By Randy On Side Dishes Veggies Potassium Rich Foods High Potassium Foods Potassium Foods
20 Of The Best Dietary Sources Of Potassium High Potassium Foods Potassium Foods Potassium Rich Foods
20 Of The Best Dietary Sources Of Potassium Potassium Foods Low Potassium Recipes Potassium Rich Foods
Beef Tongue Rice Gombo Sauce Healthy Food Mom Recipe Potassium Rich Foods High Potassium Foods Potassium Foods
There Are High Potassium Foods To Limit If You Have Stage Iv Ckd Esrd On Dialysis Or If Your Potas Low Potassium Recipes High Potassium Foods Potassium Foods
20 Of The Best Dietary Sources Of Potassium High Potassium Foods Potassium Rich Foods Potassium Foods
Plant Based Sources Of Potassium Vegan Nutrition Cleanse Recipes Nutrition Recipes
High Potassium Foods At A Glance High Potassium Foods Potassium Foods Potassium Rich Foods
Fruits Vegetables High In Potassium High Potassium Foods Potassium Foods Nutrition
Potassium Rich Foods And Potassium Benefits Summit For Wellness Potassium Rich Foods High Potassium Foods Potassium Benefits
15 Foods Highest In Potassium High Potassium Foods Potassium Foods Potassium Rich Foods
9 Potassium Rich Foods And How This Electrolyte Can Boost Your Health Potassium Rich Foods Potassium Foods Potassium Rich
Source : pinterest.com
