What To Do To Help A Sore Throat

You can also try drinking some chamomile tea since chamomile helps fight infections and relax sore muscles.

To get rid of a sore throat mix 1 2 a teaspoon of salt with 1 cup of warm water and then gargle with it which will reduce swelling in your throat so it feels better. A saltwater gargle of 1 4 to 1 2 teaspoon 1 25 to 2 50 milliliters of table salt to 4 to 8 ounces 120 to 240 milliliters of warm water can help soothe a sore throat. Gargle but don t swallow the concoction every three hours for an all natural sore throat remedy. Pour about a tablespoon of salt into 8 ounces of warm water.

Salt water can help reduce swelling and irritation in your throat. What s more non herbal teas whether they re made with black green or white leaves contain antioxidants that are. Common alternative medicines for sore throat contain licorice root marshmallow root and slippery elm. Drape a towel over your head and.

You can also create steam by running very hot water into a sink. A warm cup of herbal tea can offer immediate soothing relief for a sore throat. The first and most cost effective way to relieve your sore throat is by gargling with warm water and salt. Gargling with salt water mix 1 4 teaspoon of salt with a cup of water and gargle.

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Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. It s a major germ buster and while it may seem counter intuitive acv can really help relieve your sore throat. Taking a steamy shower or using a humidifier can bring moisture back into the air thus relieving any discomfort. Dry air can irritate a sore throat prolonging your recovery time.

While these are not meant as a cure and definitely not meant to take the place of visiting with your doctor these sore throat remedies have been used for years in our family to soothe a sore throat and help us weather the worst of the cold in as much comfort as possible when seized upon by. So here are some tried and true sore throat remedies that actually work to help ease a sore throat. Baking soda also soothes the throat breaks up mucus and can help with throat irritating acid reflux.