What To Do On A Mental Health Day

Avoid social media as much as possible.

Include 3 things you were grateful for and 3 things you were able to accomplish each day. Today we re sharing some secret tips from a therapist on the best way you can spend your mental health day. 31 tips to boost your mental health 1. In order to avoid burnout make sure you re taking enough breaks throughout the year.

This way you can take off on friday or monday for an extended break. Classify your day off as a personal or vacation day. An ideal mental health day is one where you feel productive without feeling stressed. How to take a mental health day if possible plan your day off ahead of time.

Sleep in and make a big breakfast you wouldn t normally eat on a. If you can schedule a mental health day in advance. It s not necessarily about getting everything on your to do list done. That can mean watching tv in pajamas for hours or puttering around the house and doing nothing.

RELATED ARTICLE :

• what does mijo and mija mean in spanish
• what does justin bieber look like in 2020
• what does ope mean in a text message

Some activities can take a little front end effort and feel immensely relaxing once they re completed. World mental health day is a day to mark the conversation we should all be having throughout the year. Create a playlist of your favorite songs use these journal prompts to write in your journal. That s going to look different for everyone but here are a few examples of effective things you can do on your mental health day.

The first key to taking care your mental health which is often overlooked is to get a good night s rest. That s why creating a mental health toolbox is perfect to have for a bad mental health day. Plus there will undoubtedly be times when you need a. Track gratitude and achievement with a journal.

This is something you can create today using ideas from this post and here is a list of other things you can add to it. So the night before your mental health day make sure to give yourself a block of at least 8 hours of sleep. Get a good night s rest. Taking a mental health day often means taking time out to relax.

You should go to bed at the end of the day feeling satisfied and refreshed not lazy and gross after just sitting around all day. Scheduling a mental health day ahead of time might mean using paid time off instead of a sick day which might not be something you can do. It s an opportunity to take a moment and ask a friend how they are doing or reach out to someone yourself if you need to. As long as this isn t an everyday thing that s fine.