What To Do If Your Parents Are Fighting

It s not the kid s job to be a referee.

One thing the parents could do is try to work toward a resolution and let their child know about the resolution cummings says. First of all if your parents are fighting please know that it s not your fault. Happy movies that are not about family life is a good idea. Fighting whether yelling or beating up a partner is domestic violence and you should call 911 immediately when it starts and go to a safe place like a neighbor or friend s house until the police have the situation under control.

For instance if a fight is brewing in the kitchen downstairs go upstairs to your bedroom. When your parents are fighting this can make you feel upset angry anxious down irritable or stressed. You could listen to music or play a game with earphones in so you can t hear the fighting. If you can go to another room or somewhere you feel safe and secure.

Create your own safe space. To stop your parents from fighting wait until they ve calmed down then try talking to them about how their fighting is upsetting you. It s important to remember that the parents are arguing or fighting not the kids. Second if you are not in a safe place or someone is getting hurt please get help.

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Invite her to your house a lot and to stay overnight especially on fridays. What if parents can t help getting into a bad fight. Go see a movie or shop with some friends whatever helps you keep your parents issues off your mind for at least a few hours. If your parents have been fighting for years and did it regularly growing up though we do know that it likely had some kind of knock on impact on your personality ability to handle aggression.

Okay got that scary disclaimer out of the way. Call 911 if someone is in need of help. Leave the environment where your parents are fighting until things calm down. So the best thing to do is to stay out of the argument and go somewhere else in the house to get away from the fighting or arguing.

Plan things with your friend that won t zap her small amount of energy right now. To limit your involvement in the argument go outside or some other place in your home. So go to your room close the door find something else to do until it is over. This is never okay and is legally considered child abuse.

Do something that makes you feel good. It won t be totally easy to forget about your parents fighting even when you re not around to hear them verbally attack each other so you should try to distract yourself with fun activities.