What To Do If Your Lower Back Hurts

Camila Farah

After that time period you need to add heat to the rotation for your lower back pain. Subacute low back pain. Plus being a couch potato can really put your low back in a poor posture leading to pain.

However a person should see their doctor for lower back.

Loss of muscular control. It may hurt to get started but exercise for your back is proven to be beneficial for most low back pain. Reach for an ice pack first when back pain strikes. That increases the oxygen supply to the back and helps reduce muscle spasms.

The combination of the ice and heat allows you to reduce inflammation and loosen muscles at the same time returning you to full health. Lasting between 6 weeks and 3 months this type of pain is usually mechanical in nature such as a muscle strain or joint pain but is prolonged. Typically you will ice your back for 10 15 minutes a day and heat your back for 15 20 minutes to reduce inflammation and pain. At this point a medical workup may be considered and is advisable if the pain is severe and limits one s ability to participate in activities of daily living sleeping and working.

It helps keep your core muscles strong provides increased circulation to your joints and discs and it gives you a sense of well being. Keeping your elbows in line with your shoulders push up onto your forearms and toes keeping your back straight and your elbows on the ground. A person can often treat lower back pain at home by resting trying hot or cold therapy taking otc pain relievers and stretching gently. Nonsteroidal anti inflammatory drugs nsaids such as ibuprofen and naproxen can reduce the pain and swelling that these muscle injuries cause.

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A frozen bag of peas will also do the trick. Cold works by possibly decreasing the size of the blood vessels and the blood flow to the area. Applying ice 20 minutes on 20 minutes off helps quiet painful inflammation or muscle spasms. If these treatments do not reduce symptoms the.

Loss of bowel or bladder function. Hold for a few seconds and then lower yourself to. If a sudden loss of muscular control in the hip thigh calf shin or toes occurs an immediate referral to a physician is warranted. If you are not able to lift your leg to walk rise from a chair or walk upstairs you may have a serious problem that needs medical attention.