What To Do If Your Eye Is Twitching

Every 20 minutes look away from your screen and allow your eyes to focus on a distant object at least 20 feet away for 20 seconds or longer.

So far doctors haven t found a cure for benign essential blepharospasm. To prevent irritation or infection be sure your hands and face are clean first. Potato juice or potato peel can work wonders in preventing eye twitching. Massage the lid of the twitching eye for approximately thirty seconds.

Follow the 20 20 20 rule when using digital devices. There are several things you can do to reduce the twitching in your eye each day. Also ask your eye doctor about computer eyeglasses to relieve digital eye strain. Get more sleep cut back on caffeine keep your eyes hydrated with drops and do what you can to reduce.

When you are looking for ways for how to stop eye twitching try the simplest methods first. In case you are suffering from constant eye twitching and want to stop eye twitching fast and relax your eye muscles then apply potato juice potato peel or potato slices on your eye lids. You may also benefit from making some lifestyle changes. Eye strain particularly digital eye strain from overuse of computers tablets and smartphones also is a common cause of eyelid twitching.

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This will again act as a cold compress and relax the muscles around your eye. This reduces fatigue that may trigger eye twitching. To ease eye twitching you might want to try the following. That can often ease a minor twitch.

If you suspect that stress or fatigue is to blame make sure you get plenty. Lightly massage your bottom eyelids in a circular motion using your middle fingers. If dry eyes or irritated eyes are the cause try over the counter artificial tears. How to stop eye twitching lifestyle changes can often remedy an eye twitch but it s helpful to pinpoint the exact cause.

This method has shown results with increasing circulation as well as stimulating and strengthening muscles. Lifestyle changes can help. Follow the 20 20 20 rule when using digital devices. Keep your eye surfaces lubricated with over the counter artificial tears or eye drops.

In most cases eye twitching is stress or emotional tension. Eye twitching preventive measures you should take.