What To Do For Swollen Legs And Feet

Increase your water intake.

Get exercise every day. It could have come on suddenly or gradually. Some good strategies include. Do lie down and use pillows to raise the swollen area when you can.

However there are some steps you can take to prevent it. There are a surprising number of different kinds of swelling of the legs. Wash dry and moisturise your feet to avoid infections. Compression socks help move fluid back into the capillaries.

One leg or both legs could be swollen. Elevating the foot or ankle above heart level will help reduce swelling. What do you mean by swollen legs. Get some gentle exercise like walking to improve your blood flow.

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If both legs it could be symmetrical or worse on one side. Rest with your feet elevated. Wearing compression socks or. Prop your legs up on an ottoman to help decrease swelling.

What should i do about my swollen legs. Put your feet up. While you are soaking rub your legs feet and ankles upwards towards your heart. A warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling.

Other ways to alleviate swollen feet include. Drinking plenty of water. Cut back on salty foods. Treatment of swollen feet and legs typically treatment of swollen feet and legs might begin with compression socks and water pills.

Wear wide comfortable shoes with a low heel and soft sole. Exercise regularly to maintain good. Reduce your salt intake. To treat swollen feet due to alcohol consumption.

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A specific part of the leg s could be swollen or the entire leg s. Soak for a minimum of 20 minutes. Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet. You can try these home remedies to ease the swelling.