What To Do For Restless Legs At Night

You don t need to completely cut it out but in moderation stahl says.

A heating pad may soothe away symptoms of restless legs. It can disrupt sleep which interferes with daily activities. Caffeine and other drinks high in sugar can stimulate nerves and agitate restless legs especially closer to bedtime. Moderate exercise can help suppress the symptoms of restless legs syndrome.

Sleep a little better tonight by. Going for a walk or a short jog early in the day could mean better sleep at night but be careful. Excessive exercise can make symptoms worse. Here are 10 steps you can take to lessen the symptoms of rls and get you sleeping better.

Avoid these foods before bed. While it doesn t work for everyone the device does seem to help some rls sufferers get better sleep without the unpleasant side effects of medication. Avoid or limit alcohol caffeine and nicotine for at least several hours before bedtime. Horse chestnut tones and strengthens the veins in your legs to improve blood flow.

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Medications also help many people with rls. Restless legs syndrome also known as willis ekbom disease can begin at any age and generally worsens as you age. Simple self care steps and lifestyle changes may help relieve symptoms. Natural remedies to help restless legs at night.

Just before bedtime you should make it a point to stretch your major muscle groups. The fda approved relaxis pad is placed under your legs and vibrates at different intensities for 30 minute periods to provide counter stimulation to the restless legs sensation. One recommendation from the restless legs foundation exercise in moderation. So if it helps you relieve anxiety a weighted blanket may also help with your restless legs.

Restless legs syndrome foundation people with rls. Moderate workouts can relieve rls symptoms but excessive exercise may cause them to spike. Don t work out to the point of aches and pains as this could make your rls symptoms worse 14. Try alternating hot and cold compresses on your legs to reduce pain.