What To Do For Fluid On The Knee

Ideally you should raise your knee higher than your heart.

Put your leg up and apply ice to the knee for 15 to 20 minutes every two to four hours. You can do isometric exercises to reduce pain if there is and strengthen the muscles. For others knee surgery or even joint replacement may be necessary. You can give yourself a gentle self massage or get a massage from a professional.

This will be done by aspiration. While fluid in the knee may take some time to restore back to normalcy completely knee exercises can help you get on your feet faster.