What To Do For A Pulled Chest Muscle

An abdominal muscle strain also called a pulled abdominal muscle is an injury to one of the muscles of the abdominal wall.

A pulled muscle in your chest such as a strained pec muscle can make it painful just to breathe. Take care when engaged in activities where you re at risk of falling. You can use the r i c e. Sometimes a pulled muscle in the chest is due to a persistent cough.

To prevent chest muscle strain. Treatments such as cold heat meds and massage can help. Once the diagnosis of a strained chest muscle has been made treatment can begin. Method this way to get pain relief and help the pulled chest muscle heal quicker.

Heat therapy may be helpful in treating a strained chest muscle. Pec decks in which you sit on an apparatus and bring the arm pads together. Other than pain some of the other commonly occurring symptoms that typically occur within 24 hours after the injury include tightness of the chest and an increasing burning pain that worsens with any movement of the affected area. Most commonly a strain causes microscopic tears within the muscle.

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Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down. Taking cough medicine can help stop coughing fits minimizing further strain on the intercostal muscles. The signs can be quite painful at times. Treatments such as cold heat meds and massage can help.

In most cases of a pulled muscle in the chest or another area of your body the sports injury clinic advises the r i c e. A muscle strain occurs when the muscle is stretched too far. Warm up before exercising and cool down afterward. Signs and symptoms of pulled chest muscle.

Method to relieve pain and promote healing. The rice method stands for rest ice compression and elevation. Seeing a physical therapist during the healing process can speed up the restoration of the chest muscle. Do chest exercises such as bench presses in which you lie on a bench and push a barbell or dumbbells up above your chest.

Reserved for more severe forms of chest muscle injury. A bag of frozen peas or another vegetable also works well as an ice pack. Cold muscles are more vulnerable to strain. Avoid using heat which won t reduce inflammation caused by a pulled muscle.