What To Do After Coolsculpting For Best Results

This helps get your blood circulating so that your body can handle the healing process more efficiently.

After your procedure maintaining a healthy weight through good nutritional habits and regular exercise is crucial. It also helps your body flush out the waste and toxins more efficiently. Studies have shown that people who get a massage after coolsculpting typically get better results than those who do not get a massage. In fact one study showed that a.

The actual coolsculpting procedure is only part of the process. Experts strongly recommend getting a massage is a good coolsculpting aftercare routine. Some people find that eating smaller meals throughout the day helps them better maintain their weight and size after coolsculpting compared to eating three larger meals. Immediately after a coolsculpting treatment your technician will perform a 2 minute post treatment massage that consists of a vigorous kneading followed by a circular massage.

Keep moving after coolsculpting it might seem counterintuitive but if you re feeling any discomfort after your procedure one of the best things you can do is to move around. After it has been performed and you have gone home your body is responsible for the remainder of treatment. Three to six months after the second session is when you ll really see the best results. One way to improve your diet and help keep your weight steady after coolsculpting is to focus on eating whole foods when you get such as vegetables fruits whole grains and protein.

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What to do after coolsculpting for best results coolsculpting aftercare get a massage. Twenty to twenty five percent of fat reduction is expected after two sessions he says. Maximizing coolsculpting results there s no strong evidence to show anything makes the results significantly better. Skip the frozen dinners and processed foods which usually contain more calories than you need and are likely to help you gain not maintain your weight.

It is crucial to immediately massage the treated area s as it helps further break down the fat cells and improves results by over 60. You do so in many ways from increasing the amount of vegetables and fruit you eat to learning new recipes that include lots of whole foods. You should engage in cardio exercise for at least 30 minutes per day five days a week.