What Should You Eat When You Re Sick
Camila Farah
Since it s better to eat whole fruit than to drink it ice pops are a great way to hydrate.
Magnesium containing foods include nuts bananas beans leafy greens and avocados. Nausea vomiting and diarrhea ginger may help to reduce the effects of nausea and vomiting. The best part about some of the other foods to prevent sickness is that you can throw them into your soup. If you re hungry eat.
If you re already feeling sick. Drinking a cup of peppermint tea or adding a slice of lemon to hot water may ease your nausea. 13 foods to eat when you re sick by rachel nall rn bsn if you re curled up on the couch taking your temperature every 30 minutes or know that at some point this season you will be we ve. Focus on immune boosting foods.
And in one experiment ginger was shown to block viruses. It s not like if you stock up on fruits and vegetables you ll get better a day sooner says zelig. When someone has one or more of these symptoms the key is to eat foods that settle the stomach. And above all listen to your body cues.
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Even if the herb itself may show no effect the fluids aid hydration when you re sick. Bananas are a great food to eat when you re sick. Foods high in calcium such as canned salmon yogurt dark green leafy greens and orange juice. Staying properly hydrated while sick with a chest cold can thin mucus and lessen congestion.
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