What Should You Eat If You Have Diarrhea

Coconut water bone broth or any clear broth and ginger tea work.

Good foods if you have diarrhea include. When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. According to harvard medical school s harvard health newsletter consuming sugars. You can also follow the brat diet when you have diarrhea which includes foods like bananas toast.

These are foods that are soft low in fiber and not fried spicy or. You are losing lots of fluids and replenishing your body is critical. After a day or two of bland soft. Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas.

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. When you have diarrhea you also have to remember to hydrate. Hot cereals such as oatmeal cream of wheat or. Bland foods that may help with diarrhea include.

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If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. While you re still having diarrhea stick to peeled plain potatoes instead. As you recover from a bout of diarrhea you should eat bland foods that are gentle on your gut. Your diet can both cause and treat diarrhea.

The brat diet might be beneficial if you re having excessive diarrhea rabia de latour md gastroenterologist and assistant professor of medicine at nyu langone health tells health. Potatoes peanut butter skinless chicken or turkey yogurt. What s a bland diet.